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Posts tagged 'Active Ageing'

Signs & Symptoms of Incontinence and How to Talk about it Signs & Symptoms of Incontinence and How to Talk about it

Incontinence is a common condition affecting approximately 13 million Americans (possibly more because many of those living with it may feel shame, embarrassment or anxiety, and do not feel comfortable discussing the topic). It is estimated that the 70% of people with incontinence don’t seek help for their problem. Needing help and being vulnerable is something that is hard to accept for many people, especially those who have played the role of caregiver throughout their lifetime, making it even more difficult to accept care for themselves.

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Posted in: For Men, For Women
Traveling with Confidence Traveling with Confidence

Worrying about accidental bladder leakage while traveling locally or to fun, faraway places can affect your good mood when you’re packing up suitcases and passports. Whether you’re a caregiver or someone who regularly wears bladder protection products, you deserve to be self-assured when you head out to new destinations and encounter a variety of unknowns.

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Posted in: For Men, For Women
The Benefits of Yoga for Incontinence The Benefits of Yoga for Incontinence

The physical and mental benefits of yoga are well documented. It can help you increase your strength and flexibility, lower your risk of heart disease, and even ease anxiety and depression. Studies now show that yoga can help women who suffer from urinary incontinence by improving pelvic health and help gain more control over their bladders. If you have urinary incontinence, it's important to explore your options to maintain the active and happy lifestyle you’ve always enjoyed.

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Posted in: For Women
4 Best Foods and Exercises for Managing Urinary Frequency 4 Best Foods and Exercises for Managing Urinary Frequency

An irritated or leaky bladder doesn’t have to slow you down. New technologies have made incontinence management more comfortable and flexible than ever before. Whether you’re a new mom who doesn’t want to miss yoga class or a grandfather whose teenager just invited you on a fishing trip—with modern medication and emerging tech, anyone can find the perfect fit to match their lifestyle.

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Posted in: For Men, For Women
Managing Incontinence Can Help You To Actively Age and Live Your Best Life Managing Incontinence Can Help You To Actively Age and Live Your Best Life

The Sassy Classics, a dazzling group of women between the ages of 67 and 87, light up stages across North Carolina with their rockette-style dance moves. Their age doesn’t slow them down; in fact, they encourage other women in their golden years to get up and move. Even if you move slowly, or your joints stick a little, the important thing is to keep moving.

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Posted in: For Men, For Women
Healthy Autumn Foods to Decrease Inflammation Healthy Autumn Foods to Decrease Inflammation

Autumn is a beautiful season filled with colorful leaves and amazing flavors. There’s nothing like fresh hot apple cider or a slice of sweet potato pie in the Fall! Those who suffer from chronic inflammation due to diabetes, arthritis or other illnesses might feel limited on what they can enjoy, due to their diet. However, there are plenty of autumn foods that taste delicious while also reducing inflammation. Here’s just a few:

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Posted in: For Men, For Women
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