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For Women

Managing Nighttime Incontinence: 7 Ways to Get a Good Nights Sleep Managing Nighttime Incontinence: 7 Ways to Get a Good Nights Sleep

Struggling with nightly incontinence? You are not alone. According to the National Association for Continence, approximately 25 million Americans are affected by bladder control. It’s very possible that this number is even higher, since many adults find it difficult and embarrassing to discuss bed-wetting with medical professionals.

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4 Best Foods and Exercises for Managing Urinary Frequency 4 Best Foods and Exercises for Managing Urinary Frequency

An irritated or leaky bladder doesn’t have to slow you down. New technologies have made incontinence management more comfortable and flexible than ever before. Whether you’re a new mom who doesn’t want to miss yoga class or a grandfather whose teenager just invited you on a fishing trip—with modern medication and emerging tech, anyone can find the perfect fit to match their lifestyle.

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Posted in: For Men, For Women
Managing Incontinence Can Help You To Actively Age and Live Your Best Life Managing Incontinence Can Help You To Actively Age and Live Your Best Life

The Sassy Classics, a dazzling group of women between the ages of 67 and 87, light up stages across North Carolina with their rockette-style dance moves. Their age doesn’t slow them down; in fact, they encourage other women in their golden years to get up and move. Even if you move slowly, or your joints stick a little, the important thing is to keep moving.

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Posted in: For Men, For Women
Healthy Autumn Foods to Decrease Inflammation Healthy Autumn Foods to Decrease Inflammation

Autumn is a beautiful season filled with colorful leaves and amazing flavors. There’s nothing like fresh hot apple cider or a slice of sweet potato pie in the Fall! Those who suffer from chronic inflammation due to diabetes, arthritis or other illnesses might feel limited on what they can enjoy, due to their diet. However, there are plenty of autumn foods that taste delicious while also reducing inflammation. Here’s just a few:

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Posted in: For Men, For Women
Best Tea Recipes for Digestion Best Tea Recipes for Digestion

Experiencing indigestion ruins the best of meals. While you’d love to chat with your dining companions about the amazing pasta dish you just had, a sour tummy relegates you to the restroom instead. Enjoying a warm cup of tea after a meal soothes an upset stomach and alleviate general discomforts such as gas or bloating. Not only do these tea elixirs aid in digestion, they are also easy to make and quite tasty!

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Posted in: For Women

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